The human memory is a complex system of primary importance in our lives, so it's worth taking the time necessary to properly and exercise to keep in top shape. To do so, we invite you to learn in Makeufits, some techniques to improve memory.
A strong memory is agile and strong, healthy brain, and this is determined by several factors that may incur to ensure effective performance.
A little exercise and a good rest
Exercise and be consistent with your treatment also exercises the brain, improving learning ability and also the retention of information. Exercise and sports keeps the body in better shape, promoting proper oxygenation of the body and especially the brain.
It also helps prevent the risk of disorders such as memory loss, caused by sedentary lifestyle diseases like diabetes and cardiovascular problems.
The exercise involves physical effort that will surely because you want to take a break and rest is another aspect that influences the functioning of your brain.
When your brain rests properly, it works correctly. However, when you sleep little and do not rest well, your brain does not work completely and get tired more easily. Sleep well and rest, are basic factors in the functioning of memory.
Have fun and avoids the problems
Contrary to popular belief, taking time out with friends and having fun is a spectacular way to exercise your brain and improve memory.
We're used to the idea that to exercise our brains need to do a puzzle, a puzzle, solve puzzles, play chess and others, but recent studies have shown that out with friends and fun activities that brings several benefits to your mental health.
As we know, humans are social beings par excellence and constantly needs of the group. Interact with other humans is the best way to exercise the brain, setting in motion various processes in the brain, including memory.
When you interact with other humans and have fun, laugh, and laughter is life in good health. Laughter involves activating a series of brain mechanisms put into exercise your brain, stimulate your emotions and make you feel better. So you can go out with your friends, have fun and laugh a lot to improve the functioning of your brain.
Keep stress under control and depression
Stress and depression are two huge problems that want to remove your head as long as before. The truth is that these two most often go together and are most harmful to your brain.
We are exposed to stress factors constant, but the point is not to overwhelm this leave us and always give us a place to rest or solve our problems.
The peaks of stress and stay for long periods with high levels of stress damages our brain cells, destroys the hippocampus and exposes us to feel depressed.
Staying out of trouble and discussions, feel good about themselves, meditate, listen to classical music to calm peaceful walks and scenic places or simply play with our pets, can help keep our cool and calm, with low levels of stress and a healthier brain.
Feed your brain
As we have been saying, our brain healthy is our memory healthy and eating well help in all aspects of our lives. As your body needs the nutrients and protein to function, our brain needs theirs.
Good food for your brain contains a lot of Omega-3, which can be found in large quantities in fish like salmon, trout or sardines.
Eat fewer saturated fats also help, but what further help is to eat more fruits and vegetables with many antioxidants as spinach or broccoli.
You should know also that properly a glass of wine a day helps a lot the performance of your brain and especially red wine, which has the highest level of resveratrol, among other things preventing Alzheimer's.
Always changing
As we age, our brain automates situations and ideas one after another, because the paths are set within the brain at the neural level. Persons, names, places, objects, become always the same and your body gets used to the roads that were laid in the past become automatic.
Taking a vacation from time to time to make changes at home, traveling, meeting new people, changing jobs, moving, learning a new language or learn a new culture, implies a whole new work for your brain, which should exercise the memory and chart new ways.