The health care is an issue, believe it or not, you can surprise a lot. Is that there are facts, practices or elements that you had never imagined that could bring great benefits to the body. Remember, for example, unusual weight loss tricks? Or the household items that help us lose weight?
Well, in Makeufits curious continue to explore tips for health care. Today is the turn of dazzle us with some amazing tricks to improve memory and maintain agile and active work of our brain. Put them in practice that is simple and effective!
How to improve memory
Eat toast at breakfast
An investigation by the Tufts University says that brain cells need carbohydrates, which the body transforms into glucose, to stay active. Where can we find carbohydrates? In whole meal bread, rice and pasta, so one way to consume this nutrient is to eat a couple slices of whole grain bread to your delicious breakfast with scrambled eggs and a fruit smoothie. Your memory will feel it!
Intense Exercise
Regular physical exercise increases blood flow throughout the body, including the brain. And the results are short term! According to a surprising study published in the journal Neurobiology of Learning and Memory, a person can memorize a series of words 20% faster after an intense workout. Offers intense exercise? Run, play spinning or kickboxing classes, for example.
Change the font
Accustomed to Times New Roman while composing reports in the office? Do you choose Arial always for your academic work? Well, to change! Experts of the journal Cognition alternate sources claim that we use in the computer and choose those more "complex" make work more to the brain and improve retention of long-term ... Wow! We will apply when writing my next article.
Googles!
A study by the University of California Los Angeles says that spending several minutes a day looking for something that interests us over the Internet can stimulate the brain's frontal lobe, the area that controls short-term memory. According to researchers, monitoring and investigation of a particular topic through the website strengthens the neural circuits involved in decision-making, visual-spatial skills and verbal.
Just do a search must be "serious" (e.g., investigate places that interest us to go on vacation, check prices, compare deals, etc...) And do not surf without thinking, so you know: Facebook is not worth!
See exactly where you left your car
Forget where we parked the car is very normal, especially when a huge parking lot full of cars. One trick to remember where you park, and which in turn stimulates the memory, get out, see the point you parked and make an eye movement from side to side, every half second for 30 seconds, standing in place. This simple act that seems so insignificant increases long-term memory by up to 10% according to experts at the University of Manchester ... How is you?
A little alcohol at dinner
Excessive consumption of alcohol destroys brain cells and therefore is terrible for our memory and cognitive health in general. However, drinking in moderation, such as a glass of wine with dinner, can be beneficial: According to a study published in Journal of Alzheimer's Disease establish that those who drink up to 7 drinks per week have less risk of cognitive impairment those who do not drink. It is believed that this is due to the anti-inflammatory properties of alcohol.
Flossing
Flossing daily is a habit more important than commonly believed, because not only is a necessary complement to brushing for a healthy and beautiful smile but also a protector of gum disease. When gums become inflamed, many bad bacteria enter the bloodstream through them and this can cause a dangerous inflammation throughout the body including the brain. The conclusion? A poor oral hygiene could provoke cognitive dysfunction.
What do you think of these tips to improve memory? To me many surprised me!
